Trampoline

This is a structured class that combines traditional trampoline, trampo-wall and G-tramp skills. Coaches assist athletes in setting goals and developing individualized training programs. Participants are taught technically correct skills using solid progressions and a ‘safety first’ approach.

• Class is 1 hour 15 minutes once a week
• This is not an introductory class, an intermediate - advanced base of trampoline skills is recommended

Participants are taught beginner through to advanced skills on trampolines, tumble tracks and air tracks. Coaches assist athletes in setting goals and developing individualized training programs. Participants are taught technically correct skills using solid progressions and a ‘safety first’ approach.

• 14 years and up
• Classes are 1 hour once a week