Parkour

Boys & girls enjoy this fast paced, gymnastic-based parkour program. Coaches guide kids through movement challenges using obstacle courses, trampolines and specialized Ninja equipment.

• For kids under 6 years, 2-3 sessions of Kindergym is recommended prior to taking Mini Ninjas.
• Class is 1 hour once a week.

Participants utilize vaults, tumbling & air tracks, trampolines and military style obstacle courses. Coaches guide kids in developing skills and improving strength, flexibility, agility and endurance.

• Participants are grouped by age
• Open to all levels
• Class is 1 hour 15 minutes once a week for 6 years 6 months  – 9 years 11 months  and;
• 1 hour 30 minutes once a week  for 10 years – 17 years 11 months
• Experienced parkour athletes may also want to enroll in TRAC or Freestyle Trampoline

This is a structured class that combines traditional trampoline, trampo-wall and G-tramp skills. Coaches assist athletes in setting goals and developing individualized training programs. Participants are taught technically correct skills using solid progressions and a ‘safety first’ approach.

• Class is 1 hour 30 minutes once a week
• This is not an introductory class, an intermediate - advanced base of trampoline skills is recommended

Open Training provides experienced athletes with an opportunity to train on the events of their choice, although instructors are present, participants have the freedom to choose which apparatus they would like to train on and skills which they are comfortable with. Participants should be self directed and have a comfortable working knowledge and mastery of basic skills on the events of choice.

• For ages 12-15 an adult must be present on site for supervision.

Our coaches can design a class for your gymnastic, trampoline, circus or parkour goals. Private lessons can accommodate 1-5 participants. Parents can participate with their kids. Competitive athletes from other sports can use private lessons for cross-training and perfecting skills.

• We are currently only offering private lessons on Fridays