Mini Ninjas
4 Years 6 Months
7 Years 0 Months

Boys & girls enjoy this fast paced, gymnastic-based parkour program. Coaches guide kids through movement challenges using obstacle courses, trampolines and specialized Ninja equipment.

  • For kids under 6 years, 2-3 sessions of Kindergym is recommended prior to taking Mini Ninjas.
  • Class is 1 hour once a week.
Parkour Sampler
6 Years 6 Months
17 Years 11 Months

Participants utilize vaults, tumbling & air tracks, trampolines and military style obstacle courses. Coaches guide kids in developing skills and improving strength, flexibility, agility and endurance.

  • Participants are grouped by age
  • Open to all levels
  • Class is 1 hour 15 minutes once a week for 6 years 6 months  – 9 years 11 months  and;
  • 1 hour 30 minutes once a week  for 10 years – 17 years 11 months
  • Experienced parkour athletes may also want to enroll in TRAC or Freestyle Trampoline
Freestyle Trampoline
9 Years 0 Months
17 Years 11 Months

This is a structured class that combines traditional trampoline, trampo-wall and G-tramp skills. Coaches assist athletes in setting goals and developing individualized training programs. Participants are taught technically correct skills using solid progressions and a ‘safety first’ approach.

  • Class is 1 hour 15 minutes once a week
  • This is not an introductory class, an intermediate - advanced base of trampoline skills is recommended
Adult Trampoline
14 Years +

Participants are taught beginner through to advanced skills on trampolines, tumble tracks and air tracks. Our coaches follow a nationally recognized curriculum and safely guide participants through levels.

  • 14 years and up
  • Classes are 1 hour once a week
Open Training
15 Years + 0 Months

Open Training provides experienced athletes with an opportunity to train on the events of their choice, although instructors are present, participants have the freedom to choose which apparatus they would like to train on and skills which they are comfortable with. Participants should be self directed and have a comfortable working knowledge and mastery of basic skills on the events of choice.

  • For ages 12-15 an adult must be present on site for supervision.
Private Lessons

Our coaches can design a class for your gymnastic, trampoline, circus or parkour goals. Private lessons can accommodate 1-5 participants. Parents can participate with their kids. Competitive athletes from other sports can use private lessons for cross-training and perfecting skills.

  • We are currently only offering private lessons on Fridays

What makes FLIP's Parkour Programs exceptional?

Industry leader:

  • In 2007, Flip was the first gymnastics centre in Calgary to add parkour to it’s programming
  • Jim Sinclair, a founding member of Calgary’s Parkour Community, is Flip’s Program Consultant
  • Flip hosted a stunt intensive in 2015. Instructor was Steve McMichael, stunt coordinator for ‘Lord of the Rings’ movies and stunt double for Hugh Jackman/ Wolverine.

Facility & equipment:

  • Engineered ceiling grids safely support aerial apparatus
  • Full size, competitive style trampolines
  • Tumble tracks and air tracks
  • Facility is fully padded throughout
  • High falls air bag
  • Lots of Ninja obstacles and equipment