Boys & girls enjoy this fast paced, gymnastic-based parkour program. Coaches guide kids through movement challenges using obstacle courses, trampolines and specialized Ninja equipment.
Participants utilize vaults, tumbling & air tracks, trampolines and military style obstacle courses. Coaches guide kids in developing skills and improving strength, flexibility, agility and endurance.
This is a structured class that combines traditional trampoline, trampo-wall and G-tramp skills. Coaches assist athletes in setting goals and developing individualized training programs. Participants are taught technically correct skills using solid progressions and a ‘safety first’ approach.
Open Training provides experienced athletes with an opportunity to train on the events of their choice, although instructors are present, participants have the freedom to choose which apparatus they would like to train on and skills which they are comfortable with. Participants should be self directed and have a comfortable working knowledge and mastery of basic skills on the events of choice.
Our coaches can design a class for your gymnastic, trampoline, circus or parkour goals. Private lessons can accommodate 1-5 participants. Parents can participate with their kids. Competitive athletes from other sports can use private lessons for cross-training and perfecting skills.
Facility & equipment: