Parkour

Boys & girls enjoy this fast paced, gymnastic-based parkour program. Coaches guide kids through movement challenges using obstacle courses, trampolines and specialized Ninja equipment.

• For kids under 6 years, 2-3 sessions of Kindergym is recommended prior to taking Mini Ninjas.
• Class is 1 hour once a week.

Participants utilize vaults, tumbling & air tracks, trampolines and military style obstacle courses. Coaches guide kids in developing skills and improving strength, flexibility, agility and endurance.

• Participants are grouped by age
• Open to all levels
• Class is 1 hour 15 minutes once a week for 6 years 6 months  – 9 years 11 months  and;
• 1 hour 30 minutes once a week  for 10 years – 17 years 11 months
• Experienced parkour athletes may also want to enroll in TRAC or Freestyle Trampoline

This is a structured class that combines traditional trampoline, trampo-wall and G-tramp skills. Coaches assist athletes in setting goals and developing individualized training programs. Participants are taught technically correct skills using solid progressions and a ‘safety first’ approach.

• Class is 1 hour 30 minutes once a week
• This is not an introductory class, an intermediate - advanced base of trampoline skills is recommended

Our coaches can design a class for your gymnastic, trampoline, circus or parkour goals. Private lessons can accommodate 1-5 participants. Parents can participate with their kids. Competitive athletes from other sports can use private lessons for cross-training and perfecting skills.