This fast moving program is designed to improve strength, cardio and flexibility through parkour type of activities (applied or urban gymnastics), stunt training (low falls, high falls, mini tramp, staff & sabre manipulation) and trampoline. Parkour is the sport of moving from one place to another as efficiently as possible; this includes using various vaulting and tumbling skills which can be adapted to an urban environment. Once students have mastered various skills, the skills are integrated into obstacle courses which include vaults, bars, ropes and rings. Participants are divided into groupings based on age and experience. Minimum age is 9 years. Maximum age is 14 years, 11 months.
Winter Registration is open now!