NINJA WARRIOR TRAINING

This is a great way to get into fantastic shape, train for 'Tough Mudder' races or learn how to conquer obstacles used in the popular, American Ninja Warrior TV Series. Flip X-treme has the 14' warped wall, salmon ladder, giant monkey bars, ropes, rings and many other extreme obstacles. Whether you're training for an event or training for the fun of it - Flip Ninja Warrior is the future of fitness and entertainment!

Winter Registration is open now!

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TRAMPOLINE

You're never too old to flip! This class accommodates beginners through to advanced recreational participants. A safe approach is taken to ensure basics and non-inverted skills are mastered before advancing onto flipping skills. The class is mixed levels. It's a great work out and lots of fun! Flip has a total of 5 full sized trampolines and 40 foot and 20 foot long tumble track trampolines.

Minimum age for Fall session is 15 years.
There is no maximum age limit!

Call our office ahead of your class at 403.265.2656 to check availability! Drop in spaces cannot be guaranteed until payment is received.

Winter Registration is open now!

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CIRCUS AERIALS

Running away with the circus is a great way to keep fit, keep motivated, have fun and cross another one off the bucket list! You do not require any experience or special training, just a desire to learn some very unique skills, develop amazing core strength and be a hot topic of conversation with your friends. Men and women are taught a variety of skills and combinations using aerial silks, aerial hoop and trapeze. Also covered are basic acrobatics and individual or partner balancing. Personalized training programs cater to each individual's goals and fitness objectives.

Minimum age for Winter session is 15 years.
There is no maximum age limit!

Call our office ahead of your class at 403.265.2656 to check availability! Drop in spaces cannot be guaranteed until payment is received.


Winter Registration is open now!

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AERIAL YOGA

Special hammocks suspended from the ceiling are used for this class. Various yoga poses are done in the hammocks providing a deeper, more relaxed stretch along with gentle inversions. The class is held in our dance studio which is separate from our gyms. Minimum age is 15 years old.

Please note that punch cards are not accepted for this class.

Fall registration is open now!

Winter Registration opens November 4 for members registered in the Fall 2017 session and November 13 for new & returning members.

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CIRCUS TRAC

Looking to push the limits of your comfort zone? Try our Circus TRAC! Trampowall, teeter board, Russian bar, acrobatics, and Chinese pole are all taught in this class. Participants should be in good shape and wanting to experience activities that have a huge WOW factor. Trampolinists, divers, free-style skiers, and gymnasts will pick up on these circus disciplines quickly. This class is also open to experienced circus performers looking for a fantastic place to train and network with other artists.

Winter Registration is open now!

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PRIVATE LESSONS

Sport specific cross training is available to assist you in achieving your personal best. Whether it be acrobatics training for dance, dry land training for skiers, trampoline training for divers, or one on one coaching for individuals with special needs. Flip's coaches are available to help by providing customized programs for individuals or small groups that are fun, challenging and yield results. Contact our office directly for more information: 403.265.2656.

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